Mindful Me: Mindfulness and Meditation for Kids

Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart, Stacy Peterson

• Mindful Me: Mindfulness and Meditation for Kids
• Whitney Stewart, Stacy Peterson
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780807551370
• Publisher: Whitman, Albert & Company

Download Mindful Me: Mindfulness and Meditation for Kids

Free kindle books direct download Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart, Stacy Peterson 9780807551370 in English

Overview

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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